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5 Things to Know Before Trying the Ketogenic Diet

Despite being fairly controversial, the keto craze continues. While some celebs credit the high-fat, low-carb diet for helping them slim down, many experts remain cautious about recommending the ketogenic diet for weight loss and find it might be better suited to those with Type 2 diabetes. YOU HAVE TO REALLY CUT CARBS The diet recommends a 4:1 ratio […]

Here are the Five Things you must know to Know Before Trying the Ketogenic Diet

YOUR GUT MAY SUFFER It’s also difficult to include prebiotic foods such as onions, garlic, bananas and oats on a very low-carb, high-fat diet. “These foods encourage good growth of bacteria that support our intestinal health, which is tied to our overall health,” Stefanski says. “But we don’t know yet how the lack of fiber on […]

5 Nutrition Foods That Helps Fatty Liver Reversal

There are two types of fatty liver disease- alcohol-induced fatty liver disease and nonalcoholic fatty liver disease. Alcoholic affects one-third of adults and causes liver failure. Non-alcoholic disease diagnosed with those who are inactive in following the diet and who eats unhygienic foods. In general, fatty liver disease means you have too much fat in […]

3 Food Rules for ADHD Families: What to Eat, What to Avoid

Rule 1: Eat high-quality calories, but not too many. The quality of your food affects how your brain and body work. Try to eat high-quality food, and be careful with calories. Impulsivity leads many people diagnosed with ADHD to eat the wrong things too often. In fact, impulsivity is associated with unhealthy weight gain, which […]