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The Best Makeup Removers at Ulta, According to Customer Reviews

Although I enjoy putting makeup on—primer, foundation, blush, you name it—I absolutely can’t stand taking it off. After a long day, the last thing I want to do is add another chore to the mix. However, removing all traces of makeup before bed is absolutely essential for the clear skin, since not doing so can lead to clogged […]

5 Things to Know Before Trying the Ketogenic Diet

Despite being fairly controversial, the keto craze continues. While some celebs credit the high-fat, low-carb diet for helping them slim down, many experts remain cautious about recommending the ketogenic diet for weight loss and find it might be better suited to those with Type 2 diabetes. YOU HAVE TO REALLY CUT CARBS The diet recommends a 4:1 ratio […]

Here are the Five Things you must know to Know Before Trying the Ketogenic Diet

YOUR GUT MAY SUFFER It’s also difficult to include prebiotic foods such as onions, garlic, bananas and oats on a very low-carb, high-fat diet. “These foods encourage good growth of bacteria that support our intestinal health, which is tied to our overall health,” Stefanski says. “But we don’t know yet how the lack of fiber on […]

How many carbs should dieters eat for weight loss?

The low carbohydrate diet has been the topic of much controversy. One reason cutting carbs is so popular, however, is because it is a quick way of dropping the pounds. Carbohydrates are the body’s main source of energy, as well as fuel for vital organs, such as the kidneys, central nervous system, and brain. Healthful carbs, such […]

5 Habits That Can Help You Lose Weight

Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes to weight loss,” […]