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5 Nutrition Foods That Helps Fatty Liver Reversal

There are two types of fatty liver disease- alcohol-induced fatty liver disease and nonalcoholic fatty liver disease. Alcoholic affects one-third of adults and causes liver failure. Non-alcoholic disease diagnosed with those who are inactive in following the diet and who eats unhygienic foods. In general, fatty liver disease means you have too much fat in your liver. In a healthy body, liver helps to remove toxins and produces bile, and digestive protein.

The diet for fatty liver disease includes:

  • Fruits and vegetables
  • High-fiber plants like legumes and whole grains
  • No alcohol

Foods to Eat 

A diet for fatty liver disease includes a variety of foods. Eating high-fiber, and protein foods help the body feel the upheld energy. Foods that reduce inflammation or help the body repair its cells are important. In addition to the guidelines, there are some specific foods and drinks that may help you to clear at initial stages.


Coffee contains chlorogenic acid, which is a dominant compound known as antioxidant and anti-inflammatory properties. A study has shown that coffee drinkers have less liver damage compared non-coffee drinkers.


Garlic is a staple for diet and beneficial for people with fatty liver disease. Experimental studies showed that garlic powder helps to reduce body weight and fat.


Walnuts are high in omega-3 fatty acids. The research found that people with this type of diseases who eat walnuts have improved their liver function.


Avocados are rich in healthful fats contains anti-inflammatory nutrients and rich in fiber which can help with weight and damage control of liver.


Carbohydrates from whole grains like oatmeal give your body energy, and the fiber content helps to maintain fit.

Foods and Drinks to be Avoid!!

Alcohol: It is a major cause of fatty liver disease which damages liver function.

Extra Sugar: Stay away from sugar products like chocolates, cookies, sodas, and fruit juices. High Blood sugar increases the amount of fat in the liver.

Salt: Intake of too much salt can make your body hold for excess water.

Red Meat: Avoid beef and pork.  It is high in saturated fat

Fried Foods: These are high in fat and calories.


There is no drug available for fatty liver. Losing 10% of weight is ideal and consult a doctor for blood checkup for hepatitis A and B as well.

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