In the previous article, we have learned how red onions are useful for diabetic patients. In this article, you will see how they are useful for our productive health. Most of the children don’t like red onions due to the pungent and bity flavor. But adults use them regularly in foods. Red onions contain anti-oxidants compare to other varieties. Red onions contain sulfur groups, and they help to produce cysteine within the body that aids in weight loss, and cancer prevention.
Rich in Anti-Oxidants
Red onions are rich in source of the flavonoid anti-oxidant quercetin and polyphenol anti-oxidant anthocyanin. These antioxidants prevent the oxidation of dietary and cellular fatty acids. These oxidants are powerful free radical collectors that stops cancer cell growth and reduce body infection. Quercetin plays a crucial role while consuming with onions. The body gets nutrients when it is in natural form.
Here are some of the health benefits of red onions:
Onions encourage healthy heart in many ways that include lowering blood pressure, and heart disease risk. Recently, health researchers found the relation between oxylipins and cholesterol management. They said, consuming red onions increases the oxylipins and reduces the fat levels in the body.
Polyphenols act as antioxidants, protecting the body against free radicals by eliminating them and strengthen the immune system. Quercetin reduces allergic reactions in our body such as a sneeze, and itching.
Intake of red onions reduces gastric cancer risk. According to World’s Healthiest Foods, they suggested that eating onions (one-seven per week) may reduce the risk of ovarian, and laryngeal cancer.
The fiber in onions promotes good digestion and helps to keep healthy. Onions contain a fiber called as “Oligofructose”, which promotes good bacteria growth in the intestine. While typical bagels tend to be very high in calories, refined carbs, and sodium, the skinny whole wheat bagel is a good option for bagel-lovers that contains half the sodium and a third of the calories and carbs,” says Wyosnick. Add egg whites, cheddar and avocado for a simple and well-balanced breakfast with “good quality protein from the eggs, healthy fats from avocado and whole grains and fiber from the whole wheat bagel to keep you full,” says Melissa Mitri, RD.
Improves Bone Density
Daily intake of onions improves bone density in women. Women who intake more onions had a 30 percent lower risk of hip fracture compared to others.