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5 Things to Know Before Trying the Ketogenic Diet

Despite being fairly controversial, the keto craze continues. While some celebs credit the high-fat, low-carb diet for helping them slim down, many experts remain cautious about recommending the ketogenic diet for weight loss and find it might be better suited to those with Type 2 diabetes. YOU HAVE TO REALLY CUT CARBS The diet recommends a 4:1 ratio […]